Lentils are a great way to get more fiber, and they keep forever in the pantry, but you have other options. Try these ...

Most people don't get enough fiber, which can negatively affect gut health, heart health, blood sugar regulation, and body weight.Different fiber-rich foods provide unique benefits, so eating a ...

Fiber is a type of carbohydrate your body can't digest. We often think of fiber as the food that relieves constipation, but fiber has other health benefits as well. The two main types of dietary fiber ...

There are two main types of dietary fiber: soluble and insoluble. The body processes these forms in different ways, and each carries different health benefits. Dietary fiber is a complex carbohydrate ...

Fiber supports gut health, heart health and blood sugar control. Boost the fiber content of your salad with tasty, convenient ...

In recent years, functional foods have gained popularity within health and wellness circles. Also known as nutraceuticals, functional foods are highly nutritious and associated with a number of ...

Matt Fuchs writes about science, health, aging, and well-being. His Substack is Prime Factors and he is a 2026-2027 Knight-Wallace Fellow. Matt Fuchs writes about science, health, aging, and ...

The Panel on the Definition of Dietary Fiber proposes two definitions to encompass current and future nondigestible carbohydrates in the food supply that are considered to be meaningful subdivisions ...