Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Endurance, speed, agility, power, balance, flexibility, and stamina. At 62, actor Anita Raj has it all. She shared her ...

In a recent interview, I was asked what can be done to improve exercisers’ body image. I was surprised how much easier it was to talk about how commonly exercisers do not like their bodies, how they ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

On Tuesday morning, Kansas City Chiefs heiress Gracie Hunt motivated her Instagram followers with her workout regimen.

Altice USA Optimum Advertise on News 12 Careers Content Removal Policy ...

In a new TikTok video, Livvy Dunne is showing off her energetic side as she dances around her kitchen after a workout. The short video sees her sipping from a bright berry-colored tumbler while ...

Happy 36th birthday to Tamannaah Bhatia! A look back at how the actor maintains her toned figure and energy with her ...

Many women are unhappy with their bodies and exercise to change their appearance. While exercising is usually healthy, working out only because we are dissatisfied with our bodies can be harmful.

Singer-songwriter Benson Boone is garnering attention not just for his music but for his incredible physique. In a recent Instagram post, Benson Boone showcases a chiseled, athletic body in a photo, ...