If you can master this one pushup variation after 50, your upper body strength is elite

If you can perform 8–12 clean decline pushups with full control, your upper-body strength ranks well above average for your ...
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Redefining fitness after 50 is essential if you want to avoid injuries

“Fifty is the new thirty” sounds empowering, but your body may disagree. After our mid-30s, muscle mass and bone density begin to decline, while joints and tendons become less flexible. Yet many in ...

If You Can Complete These 4 Exercises Without Stopping After 50, Your Body Strength Is Exceptional

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

If You Can Hold a Plank This Long After 50, Your Core Is Stronger Than Most Athletes

Aim for a 45–90 second plank after 50. Learn how to test safely, spot form red flags, and build real core endurance.
Los Angeles Times

How I Got Stronger After 50 and Which Habits Changed Everything

This is read by an automated voice. Please report any issues or inconsistencies here. Hitting 50 isn’t the beginning of the end. It’s the start of a new chapter. I should know. I started CrossFit aged ...
Los Angeles Times

How I Started Strength Training at 50 — and Why You Can Too

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.
Yahoo

Idris Elba Reveals What He Does To Stay Fit After 50

Idris Elba Reveals What He Does To Stay Fit After 50 originally appeared on Men's Fitness. Idris Elba says getting older means more wisdom and tighter hips. Elba, 52, was the most recent guest on Amy ...