During the winter months and colder weather, we have gotten into the habit of warming up our vehicles for a few extra minutes before we head off to our destination — especially if we drive older ...

It happens to everyone. After deciding to eat better and exercise, those first few extra pounds come off pretty easily. It becomes exciting to see the positive lifestyle changes turn into results. But ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Welcome back to our Saturday edition! In the market for a new luxury watch? We picked our five ...

Milind Soman proves that a simple, nature-led, and disciplined lifestyle can go a long way in promoting long-term fitness. From simple home-style meals to mindful eating habits, here is a glimpse into ...

This will be my last Fitness Diaries column for the Times-Standard. After six years here, I am moving back to my native Midwest to be closer to my family. Since starting the fitness project in August, ...