Be intentional about getting these off the bench and feel how it changes your body's balance demands; if you don't, you'll ...

This underrated piece of equipment is guaranteed to leave you sweating from head to toe. Used regularly, a rope workout delivers some serious results. At the gym, veering too far from the equipment ...

When you picture the typical high-intensity interval training (HIIT) workout, a handful of go-to exercises likely come to mind: burpees, squats, lunges, mountain climbers, jumping rope, and sprints on ...

A silent epidemic, chronic inflammation affects nearly half of adults globally, contributing to 60% of deaths from major ...

Some fans are confused while others are angry – and one lawyer says Joe’s stunt could land him in legal hot water ...