Pairing foam roller exercises with stretches will open the unrestricted tissues, and you might just find yourself moving more freely and your pain relieved.

Myofascial release helps to eliminate tension and massage your muscles. Try it with these foam rollers at every price point.

ALEX: Hi. I'm Alex. I'm a fitness instructor in Santa Fe, New Mexico. And today, I'm going to show you some moves that will help relieve hip pain. So for this exercise, find a seat on a foam roller.

Foam roller benefits include relieving sore muscles and promoting recovery. Foam roller exercises for back, legs, feet and glutes.

Foam rolling exercises make a fantastic addition to your self-healing repertoire. This self-myofascial release technique can safely and effectively relieve tension, tightness, and pain in your back.

When and why should you use a foam roller? Here are stretches and foam roller exercise tips for you, as well as the best foam rollers available for any budget.

There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and overwhelming pain.

Experts reveal why this foam roller is the affordable self-care practice everyone needs - from workout recovery to daily tension relief, here's what to know.