Effects of gut microbes on nutrient absorption and energy regulation (Krajmalnik-Brown R, Ilhan ZE, Kang DW, DiBaise JK.

From curd and buttermilk to oats, fruits and fermented foods, what you eat daily can repair your gut from within. These ...

Have you ever gotten dressed in a pair of pants that fit perfectly when you left the house, but are much too tight around the waist and uncomfortable by the time you got home from your meal? They didn ...

Whole green moong dal is a winter-friendly lentil that supports digestion better than yellow dal due to its fibre, skin ...

Sprouted moong dal salad is a winter-friendly lunch that supports digestion, reduces bloating, and provides light protein ...

If you want to get healthier and fitter this year, it all starts with good gut health. A top US-based gastroenterologist recommended seven foods that support healthy digestion and prevent stomach issu ...

Ginger can be added to drinks, smoothies, and soups to enhance the gut-friendly benefits. Experts also recommend pairing ...

In a world dominated by sweetness, the return of bitter foods signals a shift toward conscious, functional eating. Learning ...

Digestive discomfort affects millions of people daily, creating painful symptoms that interfere with work, sleep, and quality of life. Whether caused by illness, stress, medication side effects, or ...