Step aerobics is a classic workout that delivers results. Find out what step classes are like, how hard they are, and more.

Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength, reducing fat, and boosting your ...

Step aerobics is not your run-of-the-mill exercise; it provides intense cardiovascular training. The class lasts about an hour with constant movement, using steps to augment the workout.

Learn how to get your heart pumping with 20 minutes of cardio and strength in this step aerobics workout for beginners.

Today’s step classes are typically designed as high intensity interval training (HIIT) rather than the steady-state cardio format that gave the class the “aerobics” moniker decades ago.

Step-up exercise: how this simple single leg move can help you stay injury-free The step-up is a great single leg exercise which strengthens muscles, and challenges and improves your balance ...

The step-up exercise is key for building a strong backside. Here's how to do it, benefits, and variations, according to fitness trainers.

You'll find countless free fitness videos or step-by-step instructions for exercises by using keywords to search YouTube, AARP's website or health websites like the Mayo Clinic's.

Pre-workouts are dietary supplements designed to reduce muscle fatigue and boost energy, focus, endurance and performance during exercise. Typically taken 20 to 30 minutes before training, they ...