Garudasana is more commonly referred to as "eagle position" in English. A garuda is a large legendary bird from South Asia with a crimson wing, a golden body, a white face, and an eagle's beak. He is ...

Shoulders and Upper Back: The unusual arm wrap deeply stretches rotator cuff muscles, rhomboids, and lats. This movement greatly opens the shoulder joint and upper back and is especially useful for ...

Garudasana or the eagle pose is an advanced yoga pose that strengthens the legs and also makes them more flexible. Garudasana is a standing balancing asana. This asana gets its name from the Sanskrit ...