If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

Abbey Watson is only 13 years old and has probably made a bigger impact on the world than we ever will. At least on paper. Watson just finished up at the Powerlifting Federation national competition ...

"I saw a lot of women around me that always lifted weights and I asked my dad if I could try," 10-year-old Riley Tromello tells Inside Edition. Ten-year-old Riley Tromello weighs 92lbs. and can ...

Three new titles explore the power of women building muscle. By Danielle Friedman For most of modern history, women were warned that lifting heavy weights was unladylike and possibly dangerous. Even ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss ...

It's a super common question, and it's great that you're asking because finding the right weight is key not only for seeing results but also for training safely and having fun. Let's demystify it ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. What’s the weirdest thing you learned this week? Well, whatever it ...

The journey to fat loss through strength training isn’t always straightforward. While many fitness enthusiasts hit the gym regularly expecting the scale to drop, the relationship between lifting ...