Cracks in mouth corners, tingling hands or spoon-shaped nails may signal nutrient gaps. Fatigue and slow-healing wounds often stem from deficiencies in vitamins and minerals. Poor diet, absorption ...

Folate, also called B9, is an essential B vitamin that our bodies use to form DNA and produce red blood cells. A folate deficiency can cause symptoms like weakness and headaches to depression and ...

What Causes Folic Acid Deficiency Anemia?Several factors can contribute to folic acid deficiency anemia, a type of anemia caused by insufficient folate levels in the body:- Poor Dietary Intake: Not ...

As many expectant mothers know, getting enough folate is key to avoiding neural tube defects in the baby during pregnancy. But for the individuals who carry certain genetic variants, dealing with ...

Most people get enough folate through natural and fortified foods. You may need supplements if you need a higher daily amount or are at risk of not getting enough of this important vitamin. Share on ...

Folic acid, also known as B9, is a water-soluble vitamin belonging to the folate group. Necessary for human survival, it is an essential nutrient that the body cannot produce on its own, nor can it ...

Folic acid is a synthetic version of folate (vitamin B9) — an essential vitamin that your body cannot make itself. As such, you need to obtain folate through your diet to meet your daily needs. Good ...

This article was reviewed by Lynn Marie Morski, MD, JD. Folic acid is an essential nutrient you’ve likely seen on food labels or vitamin bottles — often targeting pregnant women (since it helps ...

Folic acid, also known as vitamin B9, is a form of vitamin B that helps your body make and maintain new cells. It’s essential for everyone, but it’s especially important during pregnancy because it ...