Strong, stable and fast rotational movement are the keys to a powerful golf swing. Performing these three exercises will give you just that.

Follow simple, golf-focused glute and hip exercises to help generate more power—and more distance—out of your golf swing.

If you’re tired of hearing about heading to the gym or buying another gadget to swing faster, you’ll like this approach.

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are the best exercises to improve your game. The post Improve your golf ...

This exercise preps your body on how to create speed from a stable platform and how to control the proper body rotation in the swing. Do two sets and 10 reps in each direction.

The Whole-Body Rotation exercise is the most fundamental rotational exercise for golf. It builds muscles in the core and hips that are necessary for generating high-speed rotational force ...

Looking to gain swing speed? That's something you can work on in the gym. LPGA star Belen Mozo, one of the fittest players in the game, says there are four main areas you can train in the gym to ...

Build strong, healthy shoulders with three easy exercises designed to boost performance and keep you pain-free all season long.

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are the best exercises to improve your game. The post Improve your golf ...