What are the knees role in the golf swing? Where do we start? They stabilize the lower body allowing you to do everything from push into the ground for power, move laterally toward the target for ...

So he gave them three exercises to improve their posture and weight shift, leading to better shots in the process. Check out Ruggiero’s tips below. 3 ways to improve your weight transfer ...

Energy from the weight shift and push-off progresses up the kinetic chain (link of moveable body parts), sequentially stacking and adding forces while recruiting the most important muscle groups ...

Struggling with your footwork and weight shift in the golf swing? Top teacher Jason Baile suggests using a water bottle. Here's why.

Your main focus in this exercise should be getting your weight to fully transfer. Think, load and explode. Looking for more golf-specific exercises to help you hit longer, straighter shots?

So emulate the great Gary Player the next time you’re hitting balls and try the step-through drill. You’ll make a better weight shift and hit more solid shots. For more tips from Golf Channel to help ...

Players who have a pronounced arch at the bottom of their back (below)—known as "s posture"—also will likely have swing issues, notably timing and weight shift suffer.

So he gave them three exercises to improve their posture and weight shift, leading to better shots in the process. Check out Ruggiero's tips below.