I’m going to let you in on a little secret…bodyweight workouts are a game changer. A trendy gym and stocked weight room can be nice, but all that equipment is not necessary to build strength, improve ...

Add Yahoo as a preferred source to see more of our stories on Google. Calisthenics, or bodyweight training, is so much more than a last resort for when you're traveling, short on gear, or looking to ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s all we do,” Keogh said — but that’s enough to ...