Avocados are healthy, but many other nutrient-dense fats can also support heart and overall health. Healthy fats like olive oil, walnuts, seeds, sardines, egg yolks, and full-fat yogurt provide good ...

After decades of being called unhealthy due to the “saturated-fat” label, coconut is increasingly regarded as a superior ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Chia oil and olive oil are both good sources of healthy ...

Fat, fat, fat! Would all of our weight loss problems be solved if we just eliminated fat from our diets? Unfortunately, it's not that simple. We actually need fats -- can't live without them, in fact.

Trans fats are unsaturated fatty acids. When a person eats trans fats it raises their bad low-density lipoprotein (LDL) cholesterol levels. Trans fats also lower a person’s good high-density ...

The fats you consume play vital roles throughout your body, from providing energy and supporting cell structure to enabling hormone production and helping absorb essential nutrients. However, not all ...

Oats and almonds are both nutrient-rich, versatile, and widely available, but they serve different roles when it comes to ...

Avocados are one of the healthiest high-fat foods you can eat. However, there are plenty of other nutrient-dense fats to include in meals and snacks. Here are eight healthy fats worth adding to your ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...