Your nightly sleep cycle plays a key role in the quality of your sleep. Here's what happens in each stage and why it matters ...

I've long seen ads for an app called " Calm ." The seconds-long spots featured the blissfully soothing sound of running water ...

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems, including ...

Learn how good sleep improves heart health. A heart doctor shares three key tips to help you sleep better and lower your heart risks.

While at work, she started drinking “low-calorie sips” such as water with cilantro (nothing with sugar in it) and “flavorful ...

Friends, just as a good diet is essential for maintaining good health, sleep is also essential. However, nowadays, we're all so busy with our work and life's hustle and bustle that we're unable to get ...

If sleep eludes you, smart dietary changes such as changing meal times and eating certain superfoods may help.

Night sweats can disturb sleep and have a negative impact on your overall health, so menopause specialists share the best ...

*In today’s fast-paced, technology-driven world, screens are everywhere. From the moment we wake up to the moment we go to bed, we’re surrounded by smartphones, laptops, tablets, and televisions.

Londyn Batchler is a mom of 3 who has experienced the life change that comes when everyone in the home is getting good sleep. She’s also witnessed what’s happened when they don’t get good sleep. And ...