Green tea can help lower blood pressure when consumed regularly. Learn how often and how much to drink to reap the blood pressure benefits.

Refreshing, calming, and rich in antioxidants, green tea offers countless health benefits—but the time you drink it can make ...

Chai and green tea share the same origins but differ in their constituents, flavors, health benefits, and taste.

Green tea and black tea are both rich in antioxidants, but green tea provides more and each has a different antioxidant ...

Green tea contains caffeine and tannins, an antioxidant that can mess with iron absorption. So drinking it at certain times ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Whether you’re an avid tea drinker or you’re trying to consume less coffee in ...