The Mediterranean-inspired bowls and pitas are earning praise for delivering balanced nutrition, real flavor, and reliable ...

Physical decline and aging are natural parts of life, but they are not reasons to begin a sedentary lifestyle. Both are reasons to do just the opposite. What you do now will determine your life over ...

Growing older does not mean slowing down. In fact, after 60, staying active becomes more important than ever for maintaining independence, reducing the risk of chronic illnesses, and keeping the mind ...

You don't become fit by simply being active. The truth is, you must be fit to be active - safely, consistent and for the long ...

You probably know that exercise is good for your physical health. A lower risk of weight gain, diabetes, heart disease and some cancers are among a long list of positive health effects of regular ...

Gyms and courses might be closed around the country, but the grind never stops. If you need to get a good workout in but don’t have access to the full accoutrement of fitness equipment you normally do ...