Tips for Building an Outdoor , Workout Routine. Associated Press recently spoke with experts about the benefits of exercising ...

Plan a weather-ready outdoor home gym with rust-resistant gear, safe flooring, and cardio, strength, and flexibility tools ...

A new gym, coffee shop, and physical therapy practice are set to open inside the building formerly home to Lewis & Clark.

Every rep has a reason. Every time you push through one more set, one more round, or one more mile when it would be easier to stop, you’re sending a message to your future self: I didn’t quit today.

In a time when fitness routines have become essential for staying healthy in a busy, fast-moving world, the debate over what form of exercise works best continues to grow. For many people, the choices ...

As kids we didn’t call it exercise. We called it playing outside. We didn’t take spinning classes; we rode bikes. We also jumped rope, rollerbladed, ran ourselves breathless around the yard yelling ...