Security and martial arts expert Aran Dharmeratnam reveals his physical training blueprint to make you harder to break and ...

Aerobic fitness is generally tied to a longer life, but the same can't be said for obese people, according to new research. In a study of nearly 1.3 million young Swedish men, the least fit ...

Julie Courcier is founder and owner of Fitness Protection Program, located at 2605 S. Memorial Drive. 1. Tell us when you started Fitness Protection — and how’s it going so far? We opened on Jan. 5, ...