While there are more than enough ab workouts out there to keep your core busy, nothing quite compares to the intensity of ab wheel exercises. When used correctly, an ab wheel can work several muscles ...
Ky Vuong, Owner and Fitness Consultant behind FitTruk—a mobile fitness experience redefining how we stay active and connected. With over 30 years of coaching experience and a top-of-class degree from ...
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No, not push-ups — try the ‘steering wheel’ exercise to strengthen your upper body instead
The “steering wheel” exercise targets your shoulders and engages your core muscles as well, making it a fun upper-body exercise to add to your chest day routine, as it’s a little bit unusual. I like ...
Key Fitness Hawaii owner Ky Vuong created “FitTruk,” a mobile fitness studio offering functional workouts and training in ...
From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.
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