However you do it, what makes HIIT work is the intensity. You’re going hard – typically as hard as you can – for a short ...

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

What is LISS cardio and how often should you do it? Here's how to strike the right balance to achieve your goals.

Burn fat, build strength, and boost endurance with this 15-minute Tabata HIIT workout using weights! A full-body routine combining strength training and killer cardio for maximum results. #TabataWorko ...

Despite most people believing that high-intensity training delivers the best cardiovascular results, the study showed that ...

Men in the HIIT group had to complete a 12-week, thrice-weekly supervised exercise program — customized based on each man’s baseline cardiopulmonary fitness — on a treadmill at 85% to 95% of ...

Determining whether high-intensity interval training (HIIT) is an appropriate form of exercise for the average person has been hotly debated for years. But for one UBC Okanagan researcher, there's ...

Determining whether high-intensity interval training (HIIT) is an appropriate form of exercise for the average person has been hotly debated for years. But for one researcher, there's not ...