It doesn't matter if you're rock climbing or going for a walk, exercise has a powerful effect on your brain that can boost ...

Energize your day with this 20 min morning yoga flow for beginners and over 40! This gentle yoga routine boosts energy, ...

TODAY fitness contributor Stephanie Mansour stops by Studio 1A to share Start TODAY’s October 2025 low-impact cardio and core ...

Many people experience a boost in their mood when the weather is warm. There are lots of different reasons for this, most of which are indirectly related to the season, such as being able to socialize ...

The anticipation of summer has been brewing since Punxsutawney Phil declared that warmer weather would be coming early this year. But now that Memorial Day is right around the corner, your excitement ...

Music moves, music soothes and most important, music can improve your mood. Press play on these happy songs for a boost of cheer. The power of music is no joke—it can affect our mind, body and mood.

It’s worth celebrating the happy moments and James Brown was able to put that sentiment into musical form. The voice of “Godfather of Soul” combined with brass instrumentals will put just the right ...