Exercising when you’re unwell might seem like a good idea, but it could make you worse. While light activity may be okay for ...

Pilates is not about control, it's about moving correctly. Correct form helps in preventing injury and maximises muscle ...

Back to the whole nourish-your-body, 360-degree-health-angle of training, one of the key tips is to stick to a balanced diet ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

It’s highly recommended to make health and fitness a priority in your life. After all, it can bring so many advantages — you’ll have more energy, you’ll be happier, and you’ll be increasing your ...

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...