Here are the top research-backed tips to tailor your diet for healthy aging, from cutting back on processed foods to getting ...

Reaching an energy balance and maintaining a healthy weight is key to overall well-being. The World Health Organization ...

The top tips for healthy eating, according to nutrition experts. Dietitian approved nutrition tips for building a sustainable healthy diet.

Healthy diet tips to keep you on a budget (Photo: iStock) A healthy diet has always been the best recipe for a long and happy life. It should be part of everyday life rather than a short-term fix ...

August is National Breastfeeding Awareness Month — a time to highlight the health benefits of breastfeeding, recognize common challenges, and offer support to those who choose to breastfeed. It’s also ...

Developing new and healthy habits later in life can feeling intimidating. Here are the main barriers you may face and how to overcome them.

Hers reports Sweetgreen and Cava offer the healthiest fast-casual lunches, focusing on low calories, sugar, and saturated ...

Most of the Nigerian cultural foods are not good for us health wise and then in large doses, could be dangerous but we don’t want to give them us because they are just so good.

From doing portion control to swapping the foods with healthier alternatives, here are a few ways to enjoy the festival without compromising your health.

But the good thing about being on a ‘budget diet’ is that you can get creative, like learning how to make healthy homemade ice cream, along with other low-sugar, low-calorie treats that you love.