A first-of-its-kind clinical study shows that offering modest monthly grocery cards for produce leads to improvements in ...

There are healthy and unhealthy smoothies out there. Here are the key ingredients you need for a healthy smoothie and seven ...

Experts reveal how everyday foods, from oat milk to brown rice, raise glucose levels. They also share easy hacks to prevent ...

Supplements that promote gut health are among the most popular options my patients use, with most individuals taking ...

Our kidneys perform one of the most important functions of the body, that is to filter blood, to remove all waste and toxins ...

Discover how vibrant fruits, vegetables, and whole grains fuel your body’s antioxidant defenses to slow aging, boost immunity ...

A study published in Nutrients found that eating blueberries daily reduced pain and stiffness and improved gait and mobility ...

To reheat your salmon, set the air fryer to 350 degrees Fahrenheit and cook for 5 to 7 minutes.

The top prize goes to a shelf-stable canned item full of prebiotics that help the beneficial bacteria in your gut thrive.

Rome, 15 October 2025 – The UN today named four new World Restoration Flagships under the UN Decade on Ecosystem Restoration.

Healthy foods that are high in fiber can help you poop and relieve constipation. Here are the 7 best foods to try when you ...