While ultra-processed foods are often tied to health issues, a decade-long study suggests they do not speed up cognitive ...

GLP-1 drugs are driving major weight loss trends, but doctors warn that rapid weight loss may affect nutrition, bone density, heart health, and blood sugar balance.

An unexpected signal in several major dairy studies suggested that people who ate more ice cream sometimes had a lower risk of type 2 diabetes, a result scientists did not expect, and still cannot ...

Struggling to keep your protein intake up? Here are four easy ways to improve the amount of protein you get in your diet each day.

If you’re eating several servings of fruits and vegetables daily, avoiding ultraprocessed foods and baking your chicken instead of frying it, you’re already following some of the newly updated Dietary ...

From flavored yogurts to frozen pizzas, breakfast cereals and instant oats, ultra-processed foods are convenient, often cheaper items designed for a quick bite. In recent years, excess consumption of ...

They may help reduce your risk of various chronic diseases.

Some underrated foods may deliver more nutrients per bite than popular healthy choices, a nutritionist explains.

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Fiber, protein, and unsaturated fats are key ...

A variety of foods, including prunes, leafy greens, seeds, and more, provide essential nutrients beyond calcium that support ...

Cardiologist Dr Sanjay Bhojraj warns that some foods commonly seen as healthy may quietly harm heart health. Flavoured yoghurt, bottled smoothies or juices, and store-bought salad dressings can ...