The individual components of trail mix — like seeds, nuts and fruit — are full of healthy nutrients. But trail mix might not ...

Following a heart-healthy Mediterranean-style diet may be difficult for people of all income levels, not just those in ...

Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

LOUISVILLE, Ky. — October is a Health Literacy Month, a month dedicated to making sure you know everyday ways to stay healthy. Doctors at Norton Children’s Medical Group say that no matter what your ...

Being more physically active, following a balanced diet, not smoking, and keeping body weight and blood pressure under ...

Heart-healthy foods, such as fruits, vegetables, whole grains, and lean proteins, can significantly reduce the risk of cardiovascular diseases. Incorporating omega-3 fatty acids from fish and nuts ...

Social media is full of “health” advice nowadays — but a lot of it is hogwash or even harmful, according to experts.

If you think you’ve got good metabolic health just because you see a “normal” weight on the scale, think again. New research shows that an “alarmingly low” number of American adults are achieving ...

Fat is not the enemy; the right fats are critical for health, providing energy, supporting hormones, and improving overall ...

The Food and Drug Administration (FDA) announced Wednesday it is proposing changes to its definition of "healthy." The new definition would disqualify many popular breakfast cereals such as Honey Nut ...

Ten years ago, before the grand opening of Lee Health Coconut Point, Lee Health opened the Healthy Life Center at Coconut ...

Celebrated by meat eaters and vegans alike, beans are one of the most versatile legumes. They fit perfectly in a burrito bowl, make a tasty veggie burger base, and stand out as the star ingredient in ...