Snacking on junk food can disrupt your diet even if you eat healthy meals. A nutritionist recommends her favorite healthy ...

“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

Not getting enough food, eating too much food with little nutritional value, or consuming too many foods high in sodium, ...

The individual components of trail mix — like seeds, nuts and fruit — are full of healthy nutrients. But trail mix might not ...

A registered dietitian (R.D.) can be a big source of help in guiding you to eat healthier for overall well-being, gaining ...

The best way to set yourself up for longevity is to curate a healthy lifestyle. While staying active, nourishing your mental health, and cultivating a robust social life all come into play, filling ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

Compared with most breads, sourdough has a lower glycemic index and offers antioxidant benefits that support blood sugar ...

This week, Bobbi Conner talks with MUSC's Dr. Jane Scribner about skin health as we age, with a focus on diet and nutrition.

Discover why common "healthy" holiday swaps might not be better for you. Learn how to enjoy festive meals with balance and ...