Nipping negative repetitive thinking in the bud has the potential to stave off numerous mental health disorders. Think Eeyore and Piglet. Cheerful Piglet is a chronic worrier, coping with anxiety; ...

We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing thing you’ve ever done and replays them on loop at 3 ...

Repetitive negative thinking — the habit of getting stuck in endless loops of worry or rumination — is increasingly recognized as a key driver behind anxiety, depression and other mental health ...

The mind’s remarkable ability to analyze and process information serves as both a gift and a potential source of distress. Mental health professionals increasingly recognize how overthinking, ...

Even the most capable of professionals can find themselves caught up in unproductive thinking—especially when under pressure. Left unchecked, these patterns can affect decision-making, communication ...

Shakti Yoga, located in Athens, Georgia, offers a variety of yoga classes focused on wellness and healthy thought patterns. Owner Lucy Stelmack took over the studio three years ago and emphasizes a ...

Managed by SonderMind. Your call or email may go to a representative. Hi. My name is Kenya Kidder. I integrate CBT, EMDR, Solution Focused and Motivational Interviewing strategies in a person centered ...

Have you ever met someone and felt an instant connection? Research from UCLA and Dartmouth suggests that our brains recognize ...