For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

After a two-year plateau, I built muscle within two months.

As you move through perimenopause and beyond, the way your body responds to training starts to shift. Hormonal changes – particularly declining oestrogen – can mean reduced muscle mass, strength, and ...

For years, women were told to train differently because of their hormones. New research suggests the fundamentals of building ...

Forget the old myths about gentle cardio being enough. Discover the high-impact, joint-friendly strength exercises backed by ...

Three new titles explore the power of women building muscle. By Danielle Friedman For most of modern history, women were warned that lifting heavy weights was unladylike and possibly dangerous. Even ...

As women approach the hormonal changes that accompany midlife, the focus should be on cardio, lifting weights, and improving ...

Your browser does not support the video element. Your browser does not support the video element. Loading audio narration... When Deb Stern steps up to the barbell ...

If you're intimidated by the prospect of picking up heavy weights, these women (who all started for different reasons) are here to convince you that you should give it a shot Donny Jensen Key ...

When Lindsay Quyle first started lifting weights, she felt super intimidated. "I didn't fit in with that gym bro culture," she says. At the time, she saw weight rooms as the domain of men, filled with ...