The University of Scranton’s Center for Service and Social Justice hosted a pet therapy day on Tuesday on Dionne Green on campus. Students, staff and faculty had the opportunity to play with, cuddle ...

According to the Mayo Clinic, “Almost any form of physical activity can act as a stress reliever [since] exercise can refocus your mind. This refocus can improve mood and help the day’s irritations ...

Yesterday I Zoomed into a happy hour with a friend. She talked about her sadness that her sons, both in pivotal years in school, would miss the traditional year-end celebrations. And she’s worried ...

You know those days when everything seems to go wrong—when your alarm doesn’t go off, you get into a fight with a friend, and then you spill coffee on your freshly washed pants? That’s daily stress, ...

When you’re feeling stressed, it’s natural to turn to things that bring you comfort, but stress relief techniques that backfire can leave you feeling worse than you were before. Learn how to identify ...

Stress is one of the most universal human experiences. We've all experienced the racing thoughts before an important deadline, tight shoulders during a difficult conversation or a restless night's ...

(WXYZ) — In today’s Health Alert, stress is normally a part of life, but it can take a toll on both your mind and body. April is National Stress Awareness Month ...

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. This voice experience is generated by AI. Learn more. This ...

Inhale. Exhale. No really... when was the last time you took a true, deep-lung, full breath? So often, we're running around trying to juggle the constant phone pings, work to-dos, family obligations, ...

Most stress management advice gets it completely wrong. We're often told to focus inward — practice self-care, take bubble baths, meditate in quiet rooms, get massages. While these activities aren't ...