The workout can also be easily modified or leveled up, depending on your ability and goals, she adds. 15-minute at-home Pilates workout Complete the following exercises three to four times per week.

Medically reviewed by Raynetta Samuels PT, DPT, CLT Body-weight exercises help build strength, especially when you are on the go and do not have access to a gym. Strength training generally also helps ...

We all have those days when gym is the last thing on our minds. Even though we give into the temptation, we must understand ...