Internally rotating your hip engages muscles like the tensor fasciae latae, upper gluteus muscles, and inner thigh muscles. Without it, it’s hard to complete daily activities like putting on pants or ...

Correspondence to J Kettunen, Unit for Sports and Exercise Medicine, Mannerheimintie 17, FIN-00250 Helsinki, Finland. Objectives—To study factors associated with passive hip rotation range of motion ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not just gaining flexibility—you are building functional stability, unlocking ...

Objective: To establish the relation between handball playing, passive hip range of motion (ROM), and the development of radiological hip osteoarthritis (OA) in former elite handball players. Two ...