How to do it: Place your feet shoulder width apart, toes slightly out. Push your hips back and bend at the knees lowering ...

These weight-lifting exercises improve posture by targeting key muscles like your back, shoulders, glutes, and core.

Skip the heavy lifting—these 5 simple exercises build muscle, strength, and balance after 40 with less joint strain ...

The only way you'll work up to pulling heavy weight to build big-time strength and muscle is by getting the form right.

Barbells are a must-have for strength training, prized for their versatility and effectiveness. Whether you're an experienced athlete or a beginner, ...

The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain. When you add a barbell to the exercise, the results are stunning ...

The QWORK Resistance Band Bar is a home fitness workout bar for strength training and cardio exercise. It has a max load of 800 pounds.

“Strong reactive calves help you accelerate faster, cut sharper and jump higher,” says Fitness Trainer, Lauren Pak, in her ...

Barbell weight sets aren’t as comprehensive as what you’ll find in a gym, but they’re inexpensive and do the job for most casual weightlifters.