The latest nutrition guidelines urge Americans to avoid highly processed food. But when it comes to carbs, many people don't ...

Bread shouldn’t be controversial. It is the safety net when dinner escapes you. It is toast when you are hungover, and what you feed a child when every other request is met with a scream. It’s one of ...

Many people are aware that ultra-processed foods can negatively impact health, with studies linking them to serious conditions like dementia, heart disease, and even cancer. But did you know that a ...

While most of us are willing to deny ourselves the occasional candy bar, bowl of ice cream or even a can of soda, there are some foods that feel like everyday staples in the standard American diet.