Medically reviewed by Sohaib Imtiaz, MD Sweet, crunchy, and rich in antioxidants, pomegranate seeds are a tasty way to boost your health. Eat them any time of day, but skip the peel, root, and stem, ...

The pomegranate tree is a fruit-bearing deciduous shrub with fruit rich in antioxidants, fiber, and other vitamins and minerals. Pomegranates are filled with seeds, which makes sense because “granate” ...

Discover the surprising benefits of pomegranate! This vibrant fruit offers a steady energy boost, aids digestion with its ...

There’s no evidence that eating pomegranates on an empty stomach offers extra health benefits. Pomegranates are rich in antioxidants that can help reduce inflammation and support heart health. Eating ...

Dress up a salad, like our watercress and toasted-sesame salad, with sliced strawberries.

Choose pomegranates that feel heavy for their size—they’re juicier and fresher than lighter ones with perfect skin. Store whole pomegranates in the refrigerator for up to two months, and keep them ...