It doesn’t matter whether you want to build a big chest or have sizable triceps; bench presses are the best workout for both.

Bench press is a classic exercise that is great for building the chest, triceps, and shoulders. As a personal trainer, I include it in nearly every client’s program, as well as my own. While I ...

The barbell bench press is one of the most classic compound exercises because it works three of the most important muscle groups in your upper body: the chest, shoulders, and triceps. As a staple in ...

The Bench Press Variation You’re Not Doing—But Should Be originally appeared on Men's Fitness. The bench press remains one of the most effective exercises for building upper-body strength and power.

If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...

For this basic gym necessity, you shouldn't settle for anything other than perfect form. Let Men's Health Fitness Director Ebenezer Samuel, C.S.C.S., guide you through the exercise's subtleties, ...