You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

Improving your diet and eating habits can boost your health, but a University of Virginia expert says changes should be based on personal preferences and not on rigid rules. Sibylle Kranz, UVA ...

The American Heart Association recommends consuming about two 3.5-ounce servings of fatty fish a week. 2 This provides a consistent source of the essential omega-3 fatty acids, both EPA and DHA, which ...

Many people overlook their daily calorie consumption, which increases weight. To gauge the same, a fitness coach shared 10 ...

Many community members have come forward with creative ways to help families break even during the SNAP pause, including ...

You’ve likely heard the phrase “health is wealth” more than a few times in your life — and even though it’s a bit cliché, it ...

Ancient Stoics saw food as fuel for virtue, not indulgence and their wisdom still fits modern life. The post What Eating Like ...

Loading up on healthy food before a workout may seem like the right move—after all, many runners will carbo-load before a big race—but how long should you wait to work out after eating? It depends on ...