Many of us want to regulate ourselves better. But sometimes, when thinking about this, we develop tunnel vision. We might only think of one or two routes that could help us achieve healthy ...

Despite our better judgment, we often make choices that we later feel bad about. Well, we can strengthen our self-control and ...

The new year is a time when we all try to turn over a new leaf by getting rid of bad habits and developing new ones in their place. But as we all know from personal experience, most New Year’s ...

We think we need greater self-control to be happier. But a new study suggests the arrow of causation points the other way. We often think of self-control as something we need to develop to be happy.