This is the secret to dropping weight faster. While there are plenty of ways to get your cardio session in, jumping rope is seen as one of the best. Not only can it burn more calories than running, ...

CHICAGO (WLS) -- Two Chicago women are sharing their love of Double Dutch with a new generation. During the pandemic, a local mom and a grandmother pulled out their jump ropes. What was supposed to be ...

MACON, Ga. — Staying active doesn’t have to mean hitting the gym or investing in expensive equipment. As we move into the summer months, one tried-and-true tool is making a comeback in a fun and heart ...