Want to lose 1.5 kg in 7 days without starving? Fitness coach Zack Chug shares a safe, effective plan combining calorie ...

Fitness coach Raj Ganpath advises breaking the weight loss and gain cycle by focusing on weight maintenance. He shares similar practical advice for being fit.

A doctor has explained how the body adjusts to the weight-loss drug Mounjaro during its first month of use. Weight loss drugs ...

With weakened immune systems leading to increased illnesses, prioritizing health is crucial. The article suggests simple ...

Although weight loss medications like Ozempic, Wegovy, and other GLP-1 agonists seem like miracle drugs, it’s still important to follow healthy lifestyle habits while you’re on them.

An oral GLP-1 induced up to 12.4% weight loss at 72 weeks for adults with overweight or obesity, according to topline results from the phase 3 ATTAIN-1 trial. As Healio previously reported ...

More: What is the difference between Type 1 and Type 2 diabetes? What to know and how to treat it The body can store hundreds of pounds of fat, but only about a pound or two of glycogen. Now, here ...