Even if castor oil doesn’t help flatten your stomach, there is one science-backed pro when it comes to using castor oil ...

Bloating is one of those annoying facts of life – like unexpected bills, surprise rain and colds that develop overnight – that can cut short any good mood or upend any fun plan. Some of us are lucky ...

Teas to reduce stomach bloating can help ease abdominal inflammation, improve digestion, and promote a feeling of lightness ...

Drinks to reduce bloating hydrate you and soothe your stomach. They include water, herbal teas like ginger or peppermint, kombucha, and kefir.

Constipation, marked by irregular and hard defecations, is a common problem with respect to digestion that can occur in ...

It’s no secret that bloating is a less than enjoyable experience. Unfortunately, some people get bloated more than others and can struggle to find relief. While there are many different ways you can ...

Bloating is typically temporary and caused by gas or digestive issues, while abdominal fat builds up gradually and doesn't go away without diet and lifestyle modifications. Knowing whether you're ...

Ginger is our expert-recommended spice for helping you reduce symptoms of bloating. It has anti-inflammatory nutrients that may help increase gastric motility and relieve nausea. Add ginger to your ...

Fennel seeds contain compounds like anethole that can help relax the muscles of the gastrointestinal tract, thereby easing the passage of gas.

For the best experience, please enable JavaScript in your browser settings. How to beat bloating. (Courtesy/iStockphoto) Whether it's the dreaded food baby or the ...

December is built on excess – cheese boards, canapes and the kind of ‘snacks’ that somehow become dinner. Nutritionist Shona ...