You can ruck on your own—preferably outdoors, as you’ll likely get a better mood response compared to indoor treadmill walking. Benefits of Rucking Rucking is popular for a reason.

The leg workout of the week starts with a warm-up mixed with jogging, calisthenics and dynamic stretches.

But you don’t have to sign up for a rucking event to ruck yourself. You can ruck on your own—preferably outdoors, as you’ll likely get a better mood response compared to indoor treadmill ...