Working from home can feel like a blessing and a curse, especially when distractions seem to pop up every five minutes. Whether it’s your phone, the laundry pile, or even your own racing thoughts, ...

Maintaining your focus in a world riddled with distractions is tricky but possible. If you feel like your attention span is shrinking, you’re not alone. And you’re definitely not imagining it.

This post is part 2 of a two-part series. You can read the first article here. Now that you have a clear picture of what causes people to lose focus, it’s time to learn the tools to overcome ...

Information overload. From music and games to social media and endless hours of entertainment, easy access to technology has meant that humans are perpetually distracted. "The cost of living in a ...

From a quick iPhone trick to daily mental health habits, here's how Olympians harness their focus and cut out the external noise. Jessica was a writer on the Wellness team, with a focus on health ...

Do you struggle to stay focused, constantly distracted by social media or the urge to procrastinate? Research shows that focus and willpower aren't just traits you're born with — they're skills you ...

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...

Ever feel your brain fogging up after continuously working for hours? The quick fix for this is taking microbreaks. The idea is to take short 1-2 minute pauses or breaks throughout the day, every 30 ...