How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.

It's time to find your fastest self! This training plan can get you there—and help you learn how to calculate your target ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When I started running more consistently a little over a year ago, I had a lot of questions. Which ...

Speed work isn’t just for serious runners. Up your pace just a little for a more efficient workout. By Hannah Singleton Hannah Singleton started doing speed work two years ago after she moved from ...

If you’re working towards a running PB in 2025, it stands to reason you’re probably interested in hearing how the pros and veterans have managed to shave seconds off their race times. And few are more ...

Training to run faster is a common issue for people serving in the military. The timed runs in semi-annual fitness tests are challenging, especially for military members who consider 1.5-2 miles "long ...