You can foam roll before or after a workout to release tension in areas like your hip flexors and calves. Here's how to foam roll and for how long.

When and why should you use a foam roller? Here are stretches and foam roller exercise tips for you, as well as the best foam rollers available for any budget.

An expert shares exactly how to use your foam roller to get in a great core workout.

How to use a foam roller Ready to give it a roll? Awesome. Just remember, you don’t have to spend a lot of time applying your weight on the foam roller, Morrissey explains.

Foam rolling can improve mobility, reduce soreness, and help you bounce back faster after workouts. Learn the science behind how it works and the best way to add it to your routine.

Foam rolling, or self-myofascial release, is the process of alleviating trigger points in sore muscles. Using a foam roller helps to locate tender muscle areas, then reduce pain through pressure.

Foam rollers aren’t magic, but they can be handy for certain pre- and post-exercise movements. Here are the two main ways to use yours. Before a workout, in place of stretching If you’re ...

Foam rollers can reduce pain, prevent injury, and maybe even help you up your bedroom game. Here's how to use one.

Foam rollers can help alleviate muscle tension when used before or after working out. Here's how to use them properly and choose the right foam roller for you.

Investing in a good foam roller is worth it, and guidance from an expert may also help. Here are other expert tips on how, when, and why to use a foam roller. Visit Insider's homepage for more.

Here's how to use a foam roller in order to maximize the benefits of that “hurts so good” feeling, and how to foam roll for running.