Writing, when embraced as a daily practice, becomes a transformative force for self-improvement, mindfulness and sharing wisdom.

Studies show that mindfulness meditation and loving-kindness meditation reduce self-criticism, which leads to better mental health, including lower levels of depression, anxiety and PTSD.

Solo adventurer Colin O'Brady on how meditation helps him cope with loneliness and negative self-talk while on remote expeditions.

Here's a favorite of ours: visualize your best possible self and tap into your inherent enough-ness with this guided meditation by Justin Michael Williams.

Mindfulness meditation is more than relaxing. It's about allowing space for whatever emotions you're feeling without judgment. Here's how to start.

Yrsa Daley-Ward has taken Instagram reflections on life to book-form; she offers reminders about personal worth — affirmations and mindfulness exercises on self-love, growth and healing.

Doing a body scan is an easy way to practice mindfulness wherever you are, even if you’re new to meditation. It can help you learn to cope with pain, discomfort, or negative emotions.