Sat, January 24, 2026 at 2:56 PM UTC The immune system is the body’s natural defense network that helps to keep you healthy from things like bacteria, viruses, and parasites. It’s a complex network of ...

Vitamins and supplements like zinc and cod liver oil are often touted for their ability to boost your immune system, but Jeffrey Bland, the "father of functional medicine," says that's not actually ...

We are in the thick of cold and flu season. So, fortifying your immune system is probably high on your list of priorities. While there is no magical food or supplement that will prevent you from ...

As the temperature drops and sniffles start making their rounds, we’re all thinking about ways to strengthen our immunity: vitamin C, hand sanitizer, maybe a flu shot. But while you’re focused on ...

I am lying under a blanket, feeling rough, staring at a bowl of oranges. Every fibre of my being is urging me to devour the lot. I can hear my mum – and medical friends at university – insisting that ...