Let’s travel back to the Paris Olympics—the women’s marathon event in particular. Twenty kilometers into the race, Sifan Hassan of the Netherlands was holding her pace and biding her time. “The moment ...

Do you want to increase your running distance, boost your speed, or feel less fatigued post-run? Of course you do! Then you may benefit from jeffing, a running technique that you may have already been ...

While hill workouts and hills sprints sound interchangeable, they’re actually different things. Both are massively beneficial. Today we want to give you concrete ideas to get out and start building ...

Your running speed partly comes down to factors you can't control, like genetics, and partly relies on your training. When you purchase through links on our site, we may earn an affiliate commission.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Noah Lyles is on fire. The field and track athlete took home his first gold medal at the 2024 ...

If you’re a newer runner, you’ve likely been bombarded with training plans discussing time on your feet and working on building up endurance and mileage. Maybe you’ve even heard about the benefits of ...

If you’ve got the need for speed, you’ve come to the right place. Whether you’re looking to shave a couple of minutes off your marathon time or absolutely embarrass your run club nemesis (we don’t ...